8 WEEK CHALLENGE RESULT

A huge congratulations goes to Anthony S.  

Over the 8 weeks, Anthony was able to not only gain 1kg of muscle mass, he also still managed to drop 5.5kg's BODY FAT.

He did this by doing 3 x full body semi PT sessions per week, and also by sticking to his meal plan and staying focused.

"All the trainers have been awesome in helping achieve my goal of losing 5+ kg BF"

Well done Anthony. An awesome result to you :)