Get Real Results with the 12 weeks FSF Method Program

Are you unhappy with how you look and feel?

Embarrassed to exercise in public?

Have you been on so many diets you can’t keep up, and now even more confused about what you should be eating?

This program is for people who:

• Want to exercise in the privacy of their own homes
• Live too far away from our MPT studio in Croydon
• Want to lose weight, drop body fat, increase muscle tone
• Have hit a plateau and would like daily exercise and nutrition tips

I am so excited to announce the brand new release of my 12 week FSF method program.

Each week you’ll receive all the tools you need to achieve your health and fitness goals.

So what’s included?

NUTRITION

• Periodised nutrition tracking based on your goals
• Weekend and social day adjustments so you can eat all the foods you love with flexibility
• Calorie and macro updates as needed based on your progress
• Weekly personalised nutrition check ins
• My fitness pal and nutrition checks with weekly feedback
• Choose from macro tracking or personalised meal plans
• 150+ recipe database including snack ideas

TRAINING

• Easy to use training app for at home and gym
• Weekly tailored training program for strength, cardio, core and anything else you do
• Structured 4 week training blocks to optimise results
• Step count accountability and check ins
• Attention to detail with technique and form check ins
• Completely personalised to work in with injuries and any adjustments you need
• Altered workouts if you go away or can’t make your usual workout

MINDSET

• Learn how to get results and keep them (permanently)
• Weekly habit and mindset education
• Understand why you should do everything and learn how to develop a healthy relationship with food and exercise
• End the all or nothing approach and find balance in your nutrition approach
• Goal setting workshops
• Daily coaching support and check ins
• Build self confidence and find your body confidence once and for all

Here’s a small sample of what you'll achieve...

• How to increase your metabolism to ensure you are burning fat even when you are sleeping
• How to enjoy your training and new healthy way of living
• Eat for weight loss, increase muscle, increased energy and peak performance
• Love your body again- increased confidence, positive mindset and improved relations
• Nutrient timing- learn WHAT to eat, WHEN to eat and WHY you should be eating it
• Meal prep like a pro- foods the whole family can enjoy!
• Getting started is easy. Join now and enter your details. Once you’ve signed up, you’ll create your MPT profile, set your goals and choose your Exercise and Meal Plans. Then you’re all set to start.

Sign Up Now!

Transformations

Your goal, but long term.

All your nutrition, training and mindset sorted. Did you know after 3 years, 95% of people who lose will will gain it all back. It's time to stop the yo-yo diets and the binge eating and lean exactly how to treat your body the right way.

Sign up now