TEEN Training

We know how important it is for young guys and girls to build strength, confidence and a healthy lifestyle. That's why we're excited to introduce a brand new training program designed specifically for teens aged 14-18.

Here's what we offer:

• For parents: 
  • Give your child the opportunity to learn the fundamentals of strength training in a safe and supportive environment.
  • Help them gain confidence and self-esteem through structured workouts.
  • Ensure he's coached by experienced trainers who prioritise proper technique and real results.
  • Provide a positive outlet where they can connect with like-minded peers

• For teens:
  • Learn how to lift weights safely and effectively.
  • Build lean muscle and increase your strength.
  • Join a fun and friendly community where you can make new friends.
  • Be guided by trainers who are dedicated to your progress and success.

CHILD SAFE WELLBEING POLICY, CODE OF CONDUCT AND HARM AND ABUSE COMPLAINTS POLICY