Motivation

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Beginning your health and fitness journey is often the hardest and most frightening step. This is where you will find articles and motivation to start your journey, overcome a plateau or inspire you to do better.

3 tips for getting on track, and STAYING on track!

How mindfulness can help your goals?

Surviving the Christmas break!

Chloe Schimmelbusch

DECREASING NEGATIVE BODY IMAGE

How to Stay on Track

Why Change is Necessary!

You are STRONGER than you think!

Why A Strong Mindset is the Key to Success

5 Reasons Why You Cant Drop Body Fat

How to Overcome a Negative Self Image

Why Can't You Get Results and Keep Them?

Why You Need A Workout Buddy!

Stay On Track This Winter

The Art of Gratefulness

Why you Shouldnt Quit

What Does A Lack of Knowledge Mean?

Stress: The Number 1 cause of weight gain

Why you need to get Away for the Weekend

Know What To Eat But Still Cant Lose Weight?

The MPT Mornington Retreat

How to NOT gain 3kg's this Christmas!

Why You are NOT getting the results you want!

Jasons Great Transformation

Not Getting Results and Questioning the Process?

What Do You See?

How Lisa Lost 20kg+ with MPT!

From a Size 20 to a 12. How did Sarah do it?

LISA IS DOWN 9KG'S AND 13% BODY FAT

John found his smile again

Our trainer Vic's amazing story...

How did Amy become addicted to the gym?

Over 15% body fat lost in less than a year!

MPT Does Everest Base Camp

Doing everything right but NOT seeing results?

19kg down at 57yo!

From 35% body fat to Bikini Model Competitor