Kerrie Nink

“I now understand the importance of proper nutrition and nutrient timing, eating to make the most out of my exercise and get the best results”

Before

• For 6 years was in and out of hospital with Anorexia Nervosa
• Gained 30kg’s in 3 months in 2010 while trying to still battle the disease
• Had no lean muscle mass, no strength, and no idea about proper nutrition

Now

• Has dropped to a healthy 59kg
• Sits at less than 20% body fat
• Can do 6 unassisted dips, 30+ toe push ups, 1 chin up, and can run 2km in less than 10 minutes