Sarah's Incredible 28 Day Transformation (and beyond)
How to change your daily habits and improve your quality of life?
Do you find yourself going from one diet to the next without seeing any definitive results?
You feel like you’re doing everything right, and yet you keep putting on weight, your exercise is irregular, and you’re constantly frustrated by a lack of progress.
It happened to mum Sarah in the early stages of her weight loss program until she smartened up, but she needed a real a-ha moment (or in fact many), for her to truly understand where she was going wrong.
Sometimes we are not even sure what we need until it is staring us right in the face.
This happened to Sarah.
There’s no payoff without a plan.
And sometimes, you need a more immediate plan to get you refocused and back on track. Especially when the kilos are piling up and you’re on a rollercoaster with your health and fitness.
It’s like going to the supermarket when you’re starving. You’re going to make poor decisions and fill up on junk food. It’s guaranteed. Can you relate?
We have been humbled to work with Sarah to help her define and clarify her goals, and then develop a plan to help her achieve her fat loss goals for the long term.
Thankfully, you don’t need to spend big money, nor do you need to devote every waking minute to your fitness. All you need is a strategic series of daily actions that you do consistently for a 4 week period to pivot your body transformations in the right direction. She had tried many things to lose weight before MPT one of which being other gyms. She had always felt self-conscious and disconnected from the people so she never kept going.
She had also tried weight loss medication which worked but didn’t teach her how to keep the weight off so when the medication ran out the weight stacked back on!
With the 28 day program, Sarah was focused and keen, and knew exactly where she was going.
So what happened?
She lost a total of 4.2kgs and 3% body fat! Notably also was that my visceral organ fat had gone from a scary level of 18 to 16 in only 28 days.
The investment on herself has produced amazing results.
LOSE 4KG+ IN 28 DAYS
Don’t just wish for results like Sarah. Go out and get them. If you could lose 4kg’s in the next month, it’s worth taking action.
And the very first place you need to begin is by getting clear on;
- Your overall fitness goals
- How you will get there- what do you need to do to achieve this goal?
- Achieving the right balance between work, exercise, nutrition and a social life
- Know what to do each and every day for the next 4 weeks to pivot yourself in the direction of fat loss
- How surrounding yourself with like-minded people can improve your results.
- Pick a strategy and stick with it. Flip flopping around from diet to diet because you have ‘bright shiny object syndrome’ will increase your weight fast. You must have the patience to refine a program until it works for you.
If you need help working out precisely which activities you must ‘immediately’ do to lose body fat and increase your confidence, then our 28 Day Body Challenge is the best place for you to begin.
I encourage you WATCH HERE to learn more right now and finally take the overwhelm out of weight loss, so you, just like Sarah, can find your confidence again.
WANT TO LOSE 4KG’S BODY FAT?
Try our step by step 28 Day Body Challenge plan today. Click HERE to learn more.
Sarah has mainly benefited from the meal plan and food education session she was given as now she has learnt what mistakes she was making with her nutrition in the past and she now knows what she should be eating day to day.
Because of the 28 day challenge she has continued with MPT and at her last weigh-in she has lost a total of 11.1kgs and 10.3% body fat in the last 4 months! Her visceral organ fat has also dramatically lowered from an original 18 to a much healthier 11.